Book a class.
Adult Classes
Feeling stiff and achy? Want to be better at the things you do in your daily life? Are you not able to live up to the potential you know you have in your body and life? Scar tissue restricts movement and affects the tenseness in the body, including the face! Through improvement in posture even the wrinkles on your face can fade from eliminating scar tissue. Not only can you feel young in your tissue again, but look younger as well!
Adults who notice a decrease in energy, mobility, and movement with age can eliminate stiffness through a consistent self-stretch routine. Learn self stretches in class to take home and feel alive in your tissue once again.
Youth Classes
We offer 1 hour long stretch classes for ages 10-18. Classes are limited to 10 participants to that every person receives proper guidance and attention on how to use their body and move with each stretch. We separate ages 5-8th grade and 9th-12th grade.
If you child is suffering from postural issues, challenges with focus and attention in school, self-esteem or confidence problems, along with any reoccurring injuries from sport, we can help find the best stretches to improve biomechanics, mental and physical health.